Although they may not know it, patrons of the Simon Recreation Center have a wide variety of physical activities to choose from.
In addition to the treadmills, ellipticals, weights and bikes, the SRC is offering 12 different classes for those who want a change in their workouts. Classes are categorized into group exercises, mind/body exercises and dance, and all of these cover a wide range of activities.
One of the latest additions to the list is the kettlebell, a cast iron weight with a handle on it. The kettlebell is used for cardio, strength and flexibility training and is a gaining popularity on campus. Another popular program is Zumba, a Latin-inspired dance workout. Laura Asp participates in the Zumba program and looks forward to every workout.
“It focuses on cardio, so we get a good workout, but with the music and the dancing you aren’t thinking about how tired you are,” Asp said.
Spinning, group aerobics and yoga are also student favorites.Though all programs draw a diverse crowd, the class makeup tends to be predominately female.
Dancing programs such as salsa also have participants excited. Not only do the instructors teach technique and moves, but they also focus on the history and background of the music. Eric Disanza was new to the class and was pleased with his experience. “[My teacher] was very friendly and gave me many useful tips,” Disanza said. “He was dedicated to our improvement at each session.”
Alterations have been made to certain programs as well. The yoga program now offers a power-flow session, which targets cardio and core strengthening, and a lunch time session, which is an intro class more focused on beginners. Kickboxing is also attracting a crowd with its high-intensity aerobic workout.
Lesser-known programs at SRC are the aquatic classes which are offered at four adult levels, a conditioning level and an experienced adult level.
“The classes are designed for everyone, whether they are looking for a workout or just a learning experience,” Khannie Dastgah, organizer of the swimming programs, said. She encourages people to get involved in not only swimming but all programs at SRC.
The programs at SRC are a great way to stay in shape, meet fellow patrons and maybe even get in touch with your cross-cultural side. Whether you are sweating bullets on a stationary bike, stretching your body into pretzels or dipping your partner to the floor, there are classes to fit all tastes.
Every week from Monday to Friday, the all-purpose rooms are bustling with patrons looking for healthy alternatives to their workouts, and with these programs, they are finding that the possibilities are abundant.
